what you need to know about social isolation, loneliness and aging?

Everyone needs some alone time. But you may want to socialize more if your “me” time overwhelmingly outweighs your “we” time as you get older.

Too much time alone, whether socially isolated (physically alone) or lonely (feeling alone), can impact your mental wellness, physical health and wallet. Losing your sense of connection and community can alter your mind and behavior, leading to increased risks for chronic health conditions. As a result, socially isolated people tend to have greater medical expenses and make more trips to the emergency department.

The good news is that even if you’re part of the 28% of older adults living alone, there are ways to boost your connection with others and social success.

Here’s what you need to know about social isolation, loneliness and aging.

Learn more on How (and why) to stay social as you age?